Manage Your Stress and Pain Through Music

Publisher: Berklee Press
Category: Reference
Series: Berklee Guide
Format: Softcover Audio Online

Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index. The accompanying audio is accessed through Hal Leonard's popular MyLibrary system using the provided code. The audio can be streamed or downloaded and includes PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.

Inventory # : 50449592
UPC: 884088311780
ISBN: 876391013
Width: 6"
Length: 9"
Height: 0.504"
Product Weight: 0.8 lbs.
Number of Pages: 180